News & Updates for Healthy Living

Longevity is influenced by genetics, but it is not determined by it. What we do each day – how we move, what we eat, how

Age is often reduced to a number tied to birthdays and calendars. But that number only tells part of the story. A person’s chronological age

Springtime in Tampa Bay offers ideal conditions for getting outdoors and building habits that support long-term health. Research continues to show that certain types of

At Forbes Longevity Center, protecting cardiovascular health is a year-round commitment. While nutrition, movement, and lifestyle matter deeply, one of the greatest predictors of long-term

At certain points in life, it is natural to pause and reflect on your health—whether after a demanding season, a milestone birthday, or a growing

A festive countdown to a longer, healthier, joy-filled life from Forbes Longevity Center. The holidays remind us of something significant — the value of more