News & Updates for Healthy Living

Last month, in our blog “Muscle Mass as a Marker of Longevity: Where It Fits into Healthy Aging,“ we explored why maintaining muscle mass is an important

Muscle strength and muscle mass play an important role in healthy aging, but longevity often involves a broader picture of wellness. When discussing healthy aging,

Longevity is influenced by genetics, but it is not determined by it. What we do each day – how we move, what we eat, how

Age is often reduced to a number tied to birthdays and calendars. But that number only tells part of the story. A person’s chronological age

Springtime in Tampa Bay offers ideal conditions for getting outdoors and building habits that support long-term health. Research continues to show that certain types of

At Forbes Longevity Center, protecting cardiovascular health is a year-round commitment. While nutrition, movement, and lifestyle matter deeply, one of the greatest predictors of long-term