News & Updates for Healthy Living

When you think about blood sugar, diabetes may be the first thing that comes to mind. However, blood sugar can tell us more than whether

Last month, in our blog “Muscle Mass as a Marker of Longevity: Where It Fits into Healthy Aging,“ we explored why maintaining muscle mass is an important

Muscle strength and muscle mass play an important role in healthy aging, but longevity often involves a broader picture of wellness. When discussing healthy aging,

Longevity is influenced by genetics, but it is not determined by it. What we do each day – how we move, what we eat, how

Age is often reduced to a number tied to birthdays and calendars. But that number only tells part of the story. A person’s chronological age

Springtime in Tampa Bay offers ideal conditions for getting outdoors and building habits that support long-term health. Research continues to show that certain types of