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Biological Age vs Chronological Age: What Your Body Is Really Telling You
Age is often reduced to a number tied to birthdays and calendars. But that number only tells part of the story. A person’s chronological age
April 1, 2026
HeartMath testing
This is a device which measures ones’ brain-heart coherence, autonomic balance, and heart rate variability.
Brain-Heart Coherence: Brain-heart coherence refers to a state where the brain and the heart are in sync and working together harmoniously. This state can be achieved through practices like meditation or mindfulness. When someone experiences brain-heart coherence, it can have several positive effects on their body and mind. These benefits include improved emotional regulation, increased mental clarity and focus, reduced stress, and better overall well-being. Brain-heart coherence has been associated with various health benefits, such as improved cardiovascular health, lower blood pressure, better sleep quality, and reduced risk of stress-related diseases.
Measuring Autonomic Balance: Autonomic balance refers to the balance between two parts of our nervous system that control different functions in our body, our “fight or flight” system, also known as our sympathetic system and our “rest and digest” system, also known as our parasympathetic system.
Heart Rate Variability (HRV): HRV measures the variations in time intervals between our heartbeats. It gives us insight into how well our body can adapt and respond to different situations. Higher HRV is generally associated with better overall health and resilience, while lower HRV may indicate stress, fatigue, or potential health issues.
Brain-Heart Coherence: Brain-heart coherence refers to a state where the brain and the heart are in sync and working together harmoniously. This state can be achieved through practices like meditation or mindfulness. When someone experiences brain-heart coherence, it can have several positive effects on their body and mind. These benefits include improved emotional regulation, increased mental clarity and focus, reduced stress, and better overall well-being. Brain-heart coherence has been associated with various health benefits, such as improved cardiovascular health, lower blood pressure, better sleep quality, and reduced risk of stress-related diseases.
Measuring Autonomic Balance: Autonomic balance refers to the balance between two parts of our nervous system that control different functions in our body, our “fight or flight” system, also known as our sympathetic system and our “rest and digest” system, also known as our parasympathetic system.
Heart Rate Variability (HRV): HRV measures the variations in time intervals between our heartbeats. It gives us insight into how well our body can adapt and respond to different situations. Higher HRV is generally associated with better overall health and resilience, while lower HRV may indicate stress, fatigue, or potential health issues.
Our Doctors are More than Just Doctors
Dr. Tarin Forbes, Dr. Elim Fitzgerald and the entire team at Forbes Longevity Center believe that the best doctors are not only teachers and mentors, but are also leaders that are willing to walk the walk to health and not just advise others to do so. Everything we do is geared towards inspiring patients to live a vibrant life and restoring health using a very personalized medical approach.
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Best Sports for Longevity in Tampa Bay: What Science Says and How to Choose the Right One
Springtime in Tampa Bay offers ideal conditions for getting outdoors and building habits that support long-term health. Research continues to show that certain types of
March 1, 2026
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Longevity-Focused Heart Health: Why Early Detection Is the Real Secret to a Longer Life
At Forbes Longevity Center, protecting cardiovascular health is a year-round commitment. While nutrition, movement, and lifestyle matter deeply, one of the greatest predictors of long-term
February 1, 2026