It was an honor to join Health Hacks with Mark L White! Mark’s interviews are made to educate his audience on relatively new areas of vitality enhancing remedies. Tune in as we discuss an innovative and natural form of Xanax; magnolia bark, and how it’s being used to reduce stress, get people off of pills and more.

VO₂ Max: One of the Most Important Numbers for Your Health and Longevity
We routinely measure cholesterol, blood pressure, blood sugar, body composition, and cardiovascular plaque because these numbers can tell us something about our future health. But

