The Role of Nutrition in Longevity
In many developed countries, medical disciplines are often segregated, leading to a fragmented approach to patient care. At Forbes Longevity Center, we advocate for an integrative approach that blends nutrition, advanced integrative therapies such as IV Therapy, GAINSWave Therapy, Peptide Therapy, PRP, and conventional medicine. This comprehensive view allows us to treat patients holistically, addressing the root causes of health issues rather than just the symptoms.
“Nutrition is at the core of our practice because it is the cornerstone of everyone’s health problems—it’s where everything begins,” says Dr. Forbes. She emphasizes that many chronic conditions, such as diabetes, dementia, and even cancer, can be traced back to gut health. Dr. Forbes believes we can guide patients toward a longer, healthier life by focusing on what they consume.
Why Nutrition is Key to Longevity
Hippocrates once said, “Let food be thy medicine, and thy medicine be thy food.” This ancient wisdom remains relevant today, particularly at the Forbes Longevity Center. The modern diet, dominated by convenience foods, often needs more essential nutrients for long-term health. Worse, these processed foods can be toxic, contributing to the decline in overall health and well-being.
Below are some revealing statistics from research published by the Linus Pauling Institute:
- 94.3% of the US population do not meet the daily requirement for vitamin D
- 88.5% for vitamin E
- 52.2% for magnesium
- 44.1% for calcium
- 43.0% for vitamin A
- 38.9% for vitamin C
These statistics from the Linus Pauling Institute highlight a concerning reality: a significant portion of the U.S. population fails to meet daily nutrient requirements. Dr. Forbes attributes this widespread deficiency to the declining nutritional quality of our food, a result of depleted soils and the rise of processed foods. ‘Think about how our great-grandparents used to eat—nothing like we do now,’ she notes, underscoring the urgent need to return to a diet rich in whole, nutrient-dense foods. At Forbes Longevity Center, we believe that embracing such a diet is key to harnessing The Power of Nutrition for Longevity and supporting our bodies’ natural ability to thrive.
Understanding Your Diet: The Power of Record Analysis
A fundamental tool at Forbes Longevity Center is diet record analysis. Dr. Forbes asks all her patients to compile an honest record of their daily food intake, which is then analyzed using nutritional software. This process often reveals deficiencies that patients were unaware of, even if they believe they are eating healthily.
“We look at macronutrients like carbohydrates, proteins, and fats, as well as fiber intake,” says Dr. Forbes. She finds that 99% of our patients do not meet their basic fiber needs, which is critical for gut health and overall well-being. Additionally, we examine micronutrients such as omega-3 fatty acids, vitamins, and minerals, often uncovering significant gaps in our patients’ diets.
Addressing Deficiencies for Longevity
Once deficiencies are identified, our team works closely with our patients to create personalized meal plans and, when necessary, recommending supplements to fill in the gaps. She considers individual preferences, restrictions, and health conditions, making the process collaborative and tailored to each patient’s needs.
One of Dr. Forbes’s favorite recommended supplements is magnesium, a mineral involved in over 400 bodily reactions. From brain fog to muscle cramps, addressing magnesium deficiencies can significantly improve health. At Forbes Longevity Center, we customize the type of magnesium based on specific patient needs, ensuring that each person receives the most effective support for their longevity goals.
Empowering Patients for a Longer, Healthier Life
For the team at Forbes Longevity Center, one of the most rewarding aspects of our work is empowering patients with the knowledge and tools they need to take control of their health. By guiding patients on nutrition and integrating various medical disciplines, we help our patients achieve proper holistic health and longevity.
The Power of Nutrition for Longevity is more than just a phrase—it’s a guiding principle at Forbes Longevity Center. Our integrative approach provides patients with the resources they need to live longer, healthier lives. Ready to harness the power of nutrition for a longer, healthier life? Contact Forbes Longevity Center today. Let our expert team support you in taking the first step toward lasting wellness and vitality.
900 Carillon Parkway, Suite 201
St. Petersburg, FL 33716
Phone: 727-299-9222
Fax: (727) 299-9322
