Understanding the Risks to Your Heart Health
Cardiovascular diseases (CVDs) are the leading cause of mortality globally, responsible for a significant number of deaths and disabilities. Ref: NIH, National Library of Medicine Despite this, you can manage many risk factors with the right approach. Some of the biggest threats to heart health include:
- High Blood Pressure – Known as the “silent killer,” hypertension often has no symptoms but significantly increases the risk of heart disease and stroke.
- High Cholesterol – Excess LDL (“bad” cholesterol) can lead to plaque buildup in arteries, restricting blood flow and increasing the risk of heart attacks.
- Diabetes – Uncontrolled blood sugar levels can damage blood vessels and the heart over time.
- Sedentary Lifestyle – A lack of physical activity contributes to weight gain, high blood pressure, and poor circulation.
- Poor Nutrition – Diets high in processed foods, sugar, and unhealthy fats can elevate cholesterol, blood pressure, and inflammation.
- Chronic Stress – Prolonged stress increases cortisol levels, leadiing to high blood pressure, weight gain, and inflammation.
- Smoking & Excessive Alcohol Use – Both habits damage blood vessels and increase the risk of cardiovascular issues.
Steps to Strengthen Your Heart for a Longer, Healthier Life
While genetics play a role in heart health, lifestyle choices make the biggest difference. By making mindful changes, you can reduce your risk of heart disease and increase your chances of living a longer, healthier life.
1. Prioritize Heart-Healthy Nutrition
Your diet directly impacts heart function. Focus on:
- Whole, unprocessed foods are rich in fiber, vitamins, and minerals.
- Heart-healthy fats like those found in olive oil, nuts, avocados, and fatty fish.
- Reducing salt and sugar intake to manage blood pressure and inflammation.
- Plenty of fruits and vegetables can load you with antioxidants supporting heart function..
2. Stay Active & Move Daily
Exercise strengthens your heart muscle and improves circulation. Aim for:
- 150 minutes of moderate weekly exercise (brisk walking, swimming, or cycling).
- Strength training to boost metabolism and cardiovascular endurance.
- Daily movement – small changes like taking the stairs or stretching can add up.
3. Manage Stress & Prioritize Mental Well-Being
Chronic stress takes a toll on the heart, so incorporating relaxation techniques is essential:
- Mindfulness and meditation to lower cortisol levels.
- Deep breathing exercises to reduce blood pressure and promote relaxation.
- Quality sleep (at least 7-8 hours per night) to support heart function and recovery.
4. Monitor Your Heart Health with Regular Screenings
Prevention is the best approach to longevity. At Forbes Longevity Center, we offer comprehensive cardiovascular screenings to assess heart health and catch potential issues early. Key screenings include:
- Resting Electrocardiogram
- Treadmill Stress Test
- VO2 Max testing
- Heart Rate Variability Testing
- Endothelial Function/Max Pulse Testing
- Carotid IMT Testing
- Advanced Lipid Profile
5. Work with Experts for Personalized Care
Every individual’s heart health needs are unique. At Forbes Longevity Center, we create personalized plans to help you optimize your cardiovascular wellness. Whether you need nutrition counseling, lifestyle modifications, or medical interventions, our team will guide you toward a longer, healthier life.
Healthy Leadership is Good Business
At Forbes Longevity Center, we recognize that heart health is not just an individual priority but is imperative for business. Our Executive Health Program provides cutting-edge diagnostic facilities and exceptional personalized care, helping professionals maintain optimal cardiovascular wellness while excelling in their careers.
Our Corporate and Executive Health Program supports entire workforces, from high-ranking executives to entry-level employees. We serve companies of all sizes, including small businesses and Fortune 500 corporations, offering comprehensive health programs tailored to their needs. Investing in employee health leads to increased productivity, reduced healthcare costs, and a workforce that thrives both personally and professionally.
Take Charge of Your Heart Health Today
February is the perfect time to start prioritizing your heart health and longevity. Small, consistent changes can lead to big improvements in how you feel, function, and age. If you’re ready to take control of your cardiovascular well-being, Forbes Longevity Center in St. Petersburg is here to help.
Schedule a heart health consultation today and take the first step toward a longer, healthier future!
Forbes Longevity Center
900 Carillon Parkway, Suite 201
St. Petersburg, FL 33716
Phone: 727-299-9222
Fax: 727-299-9322
